Seasoned Pineapple Squid WithVinegar
Pineapple-cut squid marinated in soy, sesame oil, vinegar and paprika, then pan-fried and finished with coriander and chilli.
About This SeafoodDish
Ingredients
Method
Chef's Tip
For perfectly cooked pineapple-cut squid, use high heat and cook it quickly so the scored surface caramelises lightly while the inside stays tender and juicy. The pineapple cut pattern helps the squid absorb the marinade and creates extra crispy edges during cooking, giving the dish more texture and flavour. The balance of soy, sesame, and vinegar delivers a savoury tang that complements the natural sweetness of the squid beautifully. Serve immediately while the squid is hot and lightly crisp around the edges for the best result.
NutritionPerServing
- Calories 380 kcal
- Total Fat 18.0 g
- Total Carbohydrate 9.0 g
- Protein 45.0 g
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