Seafood Recipes

Seared Scallops With Chilli Dressing And Baby AsianGreens

Seared scallops on baby Asian greens with a sweet chilli, lemon and soy dressing.

Seared Scallops With Chilli Dressing And Baby Asian Greens
2 People
Serves
10 Mins
Prep Time
5 Mins
Cook Time
Easy
Difficulty
Asian Fusion
Cuisine
The Recipe

About This SeafoodDish

Indulge in this mouthwatering dish of seared scallops with a zesty chilli dressing, served atop a bed of fresh baby Asian greens. The succulent scallops are pan-seared to perfection, offering a golden, crispy exterior while remaining tender inside. This easy-to-make recipe is paired with a vibrant, spicy dressing and topped with the freshness of baby greens. For an added burst of flavor, drizzle with fresh lime juice. Order your premium seafood from Pearl Seafoods for quick, reliable delivery across Sydney.

Ingredients

  1. 6 scallops, cleaned and patted dry
  2. 1 cup baby Asian greens
  3. 1 tablespoon sweet chilli sauce
  4. 1 tablespoon lemon juice
  5. 1 teaspoon soy sauce
  6. 1 teaspoon vegetable oil or cooking spray
  7. Fresh lime wedges, to serve

Method

  1. To make the chilli dressing, combine the sweet chilli sauce, lemon juice, and soy sauce in a small jug. Cover with plastic wrap and place in the fridge until required.
  2. Lightly spray a large non-stick frying pan with canola oil cooking spray and heat over medium-high heat. Add the scallops and cook for 1 minute on each side for medium, or until cooked to your liking. Drizzle
    with 2 tablespoons of the chilli dressing and cook for a further 1 minute or until brown.
  3. Divide the Asian greens between bowls. Add scallops, drizzle with remaining dressing, and gently toss to combine.
From Our Kitchen

Chef's Tip

The key to great seared scallops is high heat and very short cooking time. A quick sear creates a beautiful golden crust while keeping the centre tender, delicate, and naturally sweet. The fresh chilli dressing adds brightness, sweetness, and gentle heat that cuts through the richness of the scallops perfectly, while crisp Asian greens keep the dish light, fresh, and balanced.

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NUTRITION

NutritionPerServing

  • Calories 125 kcal
  • Total Fat 4.0 g
  • Total Carbohydrate 12.0 g
  • Protein 11.0 g
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