Salt & PepperSquid
Pineapple-cut squid dusted in seasoned flour and cornflour and fried in hot oil, served with lemon wedges.
About This SeafoodDish
Ingredients
Method
Chef's Tip
Salt and pepper squid is all about contrast — a light, crispy coating wrapped around tender, delicate calamari. Using a simple seasoned flour keeps the texture crisp without overpowering the seafood, while quick frying at high heat locks in flavour and prevents the squid from becoming tough. Fresh lemon adds brightness and balance, creating a classic seafood dish that’s crunchy, savoury, and incredibly moreish.
NutritionPerServing
- Calories 310 kcal
- Total Fat 14.0 g
- Total Carbohydrate 20.0 g
- Protein 25.0 g
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