Anchoiade With Kingfish

Name: Anchoiade With Kingfish
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 people people
Cuisine: French
Ingredients: 500g fresh kingfish fillets; 2 red capsicums; 1 brown onion, quartered; 4 garlic cloves, unpeeled; 2 tablespoons olive oil; Salt, to taste; 1 tablespoon red wine vinegar; 4 anchovy fillets in oil, drained; 1 tablespoon capers; Freshly ground black pepper, to taste; Lemon wedges, to serve

Enjoy the bold flavours of Anchoïade with Kingfish—a vibrant, Mediterranean-inspired dish. Order premium kingfish from Pearl Seafoods today!

Anchoiade With Kingfish on a white plate.

Serves

4 people people

Prep

10 minutes mins

Cook

15 minutes mins

Difficulty

Easy

About This Recipe

Discover the vibrant flavours of Anchoiade with Kingfish, a dish that perfectly balances the rich taste of fresh kingfish from Pearl Seafoods with a zesty anchovy sauce. This recipe is ideal for impressing guests or enjoying a gourmet meal at home. Order your premium kingfish online from Pearl Seafoods for convenient delivery across Sydney and elevate your seafood dining experience today!

Ingredients

500g fresh kingfish fillets
2 red capsicums
1 brown onion, quartered
4 garlic cloves, unpeeled
2 tablespoons olive oil
Salt, to taste
1 tablespoon red wine vinegar
4 anchovy fillets in oil, drained
1 tablespoon capers
Freshly ground black pepper, to taste
Lemon wedges, to serve

Method

Preheat the oven to 200°C. For the anchoiade, place the capsicums, onion, and unpeeled garlic in a roasting pan. Season with salt, drizzle with olive oil, and roast for 35 minutes, or until tender. Allow to cool slightly, then peel the capsicums and garlic. Transfer
the vegetables and their juices to a food processor, add the remaining ingredients, and blend to form a slightly coarse paste.
In a large pan, cook the chat potatoes in boiling water over medium heat until tender. Remove with a slotted spoon. Add the baby green beans to the same pan and cook until tender, then drain. Slice the potatoes thickly and combine in a bowl with the beans, olives, parsley, lemon zest, and olive oil. Season to taste.
Lightly brush the kingfish fillets on both sides with a little extra olive oil and season with salt and pepper. Heat a heavy-based frying pan or chargrill over high heat and cook the fish for 3 minutes on each side, or until just tender. Serve the fish on a bed of the
vegetable mixture, topped with spoonfuls of the anchoiade.

Featured Product

Fresh Hiramasa Kingfish Fillet

$65.00

Nutrition (per serving)

Calories 270 kcal
Total Fat 13.0 g
Total Carbohydrate 10.0 g
Protein 32.0 g

% Daily Value*

Calories 270 kcal (13% DV)
Total Fat 13.0 g (16.67% DV)
Total Carbohydrate 10.0 g (3.64% DV)
Protein 32.0 g (64.0% DV)

*Based on a 2,000 kcal daily diet.

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