Seafood Recipes

Anchoiade WithKingfish

Enjoy the bold flavours of Anchoïade with Kingfish—a vibrant, Mediterranean-inspired dish. Order premium kingfish from Pearl Seafoods today!

Anchoiade With Kingfish
4 People
Serves
10 Mins
Prep Time
15 Mins
Cook Time
Easy
Difficulty
French
Cuisine
ABOUT THIS

About This Recipe

Discover the vibrant flavours of Anchoiade with Kingfish, a dish that perfectly balances the rich taste of fresh kingfish from Pearl Seafoods with a zesty anchovy sauce. This recipe is ideal for impressing guests or enjoying a gourmet meal at home. Order your premium kingfish online from Pearl Seafoods for convenient delivery across Sydney and elevate your seafood dining experience today!

Ingredients

  1. 500g fresh kingfish fillets
  2. 2 red capsicums
  3. 1 brown onion, quartered
  4. 4 garlic cloves, unpeeled
  5. 2 tablespoons olive oil
  6. Salt, to taste
  7. 1 tablespoon red wine vinegar
  8. 4 anchovy fillets in oil, drained
  9. 1 tablespoon capers
  10. Freshly ground black pepper, to taste
  11. Lemon wedges, to serve

Method

  1. Preheat the oven to 200°C. For the anchoiade, place the capsicums, onion, and unpeeled garlic in a roasting pan. Season with salt, drizzle with olive oil, and roast for 35 minutes, or until tender. Allow to cool slightly, then peel the capsicums and garlic. Transfer
    the vegetables and their juices to a food processor, add the remaining ingredients, and blend to form a slightly coarse paste.
  2. In a large pan, cook the chat potatoes in boiling water over medium heat until tender. Remove with a slotted spoon. Add the baby green beans to the same pan and cook until tender, then drain. Slice the potatoes thickly and combine in a bowl with the beans, olives, parsley, lemon zest, and olive oil. Season to taste.
  3. Lightly brush the kingfish fillets on both sides with a little extra olive oil and season with salt and pepper. Heat a heavy-based frying pan or chargrill over high heat and cook the fish for 3 minutes on each side, or until just tender. Serve the fish on a bed of the
    vegetable mixture, topped with spoonfuls of the anchoiade.
From Our Kitchen

Chef's Tip

Kingfish is perfect for bold Mediterranean flavours because its rich, clean flesh stands up beautifully to salty anchovies, roasted capsicum, garlic, and capers. Cooking the kingfish over high heat helps create caramelisation on the outside while keeping the center moist and delicate. The anchoiade adds depth and umami, while lemon and herbs keep the dish bright, fresh, and balanced.

FEATURED

Featured Product

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NUTRITION

Nutrition Per Serving

  • Calories 270 kcal
  • Total Fat 13.0 g
  • Total Carbohydrate 10.0 g
  • Protein 32.0 g
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