Pan Fried Ling With Tomato And Olive Salad

Name: Pan Fried Ling With Tomato And Olive Salad
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 people people
Cuisine: Mediterranean
Ingredients: 4 pink ling fillets (about 150–180g each); 2 tablespoons olive oil (divided); 4 medium tomatoes, chopped; 1/2 cup olives (green or black), pitted and chopped; 1/4 cup fresh basil, chopped; 2 tablespoons lemon juice; 1/4 cup dip (e.g., Greek yogurt or sour cream); 500g baby potatoes, steamed; 2 tablespoons butter; 1/4 cup fresh parsley, chopped; Salt and pepper, to taste

Enjoy pan-fried Ling with a fresh tomato and olive salad. Order premium seafood from Pearl Seafoods for fresh delivery across Sydney!

Pan Fried Ling With Tomato And Olive Salad on white plate.

Serves

4 people people

Prep

10 minutes mins

Cook

10 minutes mins

Difficulty

Medium

About This Recipe

Enjoy our delicious Pan-Fried Ling with Tomato and Olive Salad, a light and refreshing dish perfect for any occasion. This recipe features tender pan-fried ling fillets served over a vibrant salad made with juicy tomatoes, briny olives, and fresh herbs. It's quick to prepare, making it ideal for weeknight dinners or special gatherings. Order premium ling portions online from Pearl Seafoods for fast delivery across Sydney, and elevate your home dining experience with this delightful seafood meal.

Ingredients

4 pink ling fillets (about 150–180g each)
2 tablespoons olive oil (divided)
4 medium tomatoes, chopped
1/2 cup olives (green or black), pitted and chopped
1/4 cup fresh basil, chopped
2 tablespoons lemon juice
1/4 cup dip (e.g., Greek yogurt or sour cream)
500g baby potatoes, steamed
2 tablespoons butter
1/4 cup fresh parsley, chopped
Salt and pepper, to taste

Method

Brush both sides of the pink ling portions with 1 tablespoon of olive oil. Heat a non-stick frying pan over medium-high heat. Cook the fish for 2-3 minutes on each side, or until just cooked through.
Meanwhile, mix the tomatoes, olives, and basil in a bowl. In a separate small bowl, combine the dip, lemon juice, and the remaining
olive oil.
Toss the steamed potatoes with butter and parsley to coat evenly. Drizzle the dressing over the fish and serve alongside the tomato salad and potatoes.

Featured Product

Fresh Ling Portions

$10.00

Nutrition (per serving)

Calories 465 kcal
Total Fat 18.0 g
Total Carbohydrate 34.0 g
Protein 38.0 g

% Daily Value*

Calories 465 kcal (23% DV)
Total Fat 18.0 g (23.08% DV)
Total Carbohydrate 34.0 g (12.36% DV)
Protein 38.0 g (76.0% DV)

*Based on a 2,000 kcal daily diet.

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