Seafood Recipes

Pan Fried Ling With Tomato And OliveSalad

Enjoy pan-fried Ling with a fresh tomato and olive salad. Order premium seafood from Pearl Seafoods for fresh delivery across Sydney!

Pan Fried Ling With Tomato And Olive Salad
4 People
Serves
10 Mins
Prep Time
10 Mins
Cook Time
Medium
Difficulty
Mediterranean
Cuisine
ABOUT THIS

About This Recipe

Enjoy our delicious Pan-Fried Ling with Tomato and Olive Salad, a light and refreshing dish perfect for any occasion. This recipe features tender pan-fried ling fillets served over a vibrant salad made with juicy tomatoes, briny olives, and fresh herbs. It's quick to prepare, making it ideal for weeknight dinners or special gatherings. Order premium ling portions online from Pearl Seafoods for fast delivery across Sydney, and elevate your home dining experience with this delightful seafood meal.

Ingredients

  1. 4 pink ling fillets (about 150–180g each)
  2. 2 tablespoons olive oil (divided)
  3. 4 medium tomatoes, chopped
  4. 1/2 cup olives (green or black), pitted and chopped
  5. 1/4 cup fresh basil, chopped
  6. 2 tablespoons lemon juice
  7. 1/4 cup dip (e.g., Greek yogurt or sour cream)
  8. 500g baby potatoes, steamed
  9. 2 tablespoons butter
  10. 1/4 cup fresh parsley, chopped
  11. Salt and pepper, to taste

Method

  1. Brush both sides of the pink ling portions with 1 tablespoon of olive oil. Heat a non-stick frying pan over medium-high heat. Cook the fish for 2-3 minutes on each side, or until just cooked through.
  2. Meanwhile, mix the tomatoes, olives, and basil in a bowl. In a separate small bowl, combine the dip, lemon juice, and the remaining
    olive oil.
  3. Toss the steamed potatoes with butter and parsley to coat evenly. Drizzle the dressing over the fish and serve alongside the tomato salad and potatoes.
From Our Kitchen

Chef's Tip

Pink ling has a delicate, clean flavour that works beautifully with bright Mediterranean ingredients like tomato, olive, basil, and lemon. Cook the fish gently over medium-high heat so it stays moist and flaky in the center while developing a light golden crust. Fresh herbs and citrus help lift the richness of the potatoes and keep the dish balanced, fresh, and full of vibrant seafood flavour.

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Fresh ling portions arranged on black slate over crushed ice with lemon

Fresh Ling Portions

200gm / Per Portion

Fresh ling portions, mild and slightly sweet with a firm...

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NUTRITION

Nutrition Per Serving

  • Calories 465 kcal
  • Total Fat 18.0 g
  • Total Carbohydrate 34.0 g
  • Protein 38.0 g
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