Ocean Trout En Papillote

Name: Ocean Trout En Papillote
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 people people
Cuisine: French
Ingredients: 4 ocean trout portions (about 150–180g each); 1 leek, trimmed and thinly sliced; 2 medium carrots, julienned; 2 tablespoons fresh tarragon, chopped; Salt and pepper, to taste; 1 tablespoon lemon juice; 2 tablespoons dairy spread (or butter); 4 sheets non-stick baking paper (40cm diameter); Salad leaves, to serve

Enjoy Ocean Trout en Papillote, featuring premium ocean trout from Pearl Seafoods. A delicate, flavour-packed dish, wrapped in parchment for perfect freshness. Order online today!

Ocean Trout En Papillote on baking paper.

Serves

4 people people

Prep

10 minutes mins

Cook

15 minutes mins

Difficulty

Easy

About This Recipe

Experience the exquisite flavors of Ocean Trout en Papillote, a simple yet elegant dish perfect for any occasion. This recipe features fresh ocean trout portions wrapped in parchment paper, combined with vibrant vegetables and aromatic herbs for a flavorful, healthy meal. As the trout steams in its own juices, it becomes tender and moist, making it a favorite among seafood lovers. Order premium ocean trout portions online from Pearl Seafoods and bring this gourmet experience to your kitchen with ease.

Ingredients

4 ocean trout portions (about 150–180g each)
1 leek, trimmed and thinly sliced
2 medium carrots, julienned
2 tablespoons fresh tarragon, chopped
Salt and pepper, to taste
1 tablespoon lemon juice
2 tablespoons dairy spread (or butter)
4 sheets non-stick baking paper (40cm diameter)
Salad leaves, to serve

Method

Preheat the oven to 200°C. In a large bowl, combine the leek, carrot, and tarragon. Season with salt and pepper. Cut four 40cm-diameter discs from non-stick baking paper.
Place 1 trout portion on 1 half of each paper disc. Top the trout with the leek mixture and drizzle with lemon juice. Divide the dairy spread evenly among the fillings.
Fold the discs in half to enclose the fillings. Fold the edges over to seal the parcels. Place the parcels on 2 baking trays.
Bake in the preheated oven, swapping trays halfway through cooking, for 12 minutes or until the parcels puff up (the paper will fill with steam during cooking) and the trout is just cooked through.
Place the parcels on serving plates, open them, and serve immediately with salad leaves.

Featured Product

Fresh Ocean Trout Portions

$10.00

Nutrition (per serving)

Calories 285 kcal
Total Fat 14.0 g
Total Carbohydrate 7.0 g
Protein 34.0 g

% Daily Value*

Calories 285 kcal (14% DV)
Total Fat 14.0 g (17.95% DV)
Total Carbohydrate 7.0 g (2.55% DV)
Protein 34.0 g (68.0% DV)

*Based on a 2,000 kcal daily diet.

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