Seafood Recipes

Chargrilled Octopus Salad

Smoky premium chargrilled octopus on a fresh salad—simple, flavourful, and satisfying. Order premium octopus from Pearl Seafoods today!

Chargrilled Octopus Salad
4 People
Serves
20 Mins
Prep Time
5 Mins
Cook Time
Medium
Difficulty
Mediterranean
Cuisine
ABOUT THIS

About This Recipe

Learn how to make a vibrant chargrilled octopus salad, combining tender octopus with fresh, zesty flavours. Perfect for any occasion, this dish features charred octopus paired with crisp greens and a tangy dressing, creating a restaurant-quality meal at home. Ideal for entertaining or a quick gourmet dinner, it’s easy to prepare and guaranteed to impress. Pearl Seafoods ensures premium-quality octopus for the best results in your cooking. Follow this recipe and enjoy delicious seafood. Order premium octopus online from Pearl Seafoods, delivering across Sydney.

Ingredients

  1. 800g–1 kg octopus, cleaned
  2. 1 Lebanese cucumber, thinly sliced
  3. 1 red capsicum, thinly sliced
  4. 1 cup snow pea sprouts
  5. ½ cup fresh mint leaves
  6. 1 small red chilli, finely sliced
  7. 2 cloves garlic, minced
  8. 1 tsp grated fresh ginger
  9. 1 shallot, finely sliced
  10. 2 tbsp kecap manis (sweet soy sauce)
  11. 1 tbsp lime juice
  12. 2 tbsp olive oil
  13. Salt and freshly ground black pepper, to taste

Method

  1. In a large bowl, mix the cucumber, capsicum, snow pea sprouts, and mint leaves. Set aside while preparing the other ingredients.
  2. In a separate bowl, combine the chilli, garlic, ginger, shallot, kecap manis, and 1 tablespoon of olive oil. Add the octopus and toss to ensure it’s well coated with the marinade.
  3. Heat the remaining olive oil in a non-stick frying pan over high heat. Drain the octopus, keeping the marinade aside. Cook the octopus, turning frequently, for 2-3 minutes or until lightly golden. Add the reserved marinade to the pan and toss until it starts to boil.
  4. Combine the warm octopus and marinade with the prepared salad. Toss gently to mix. Serve immediately with lime wedges on the side.
From Our Kitchen

Chef's Tip

For beautifully tender chargrilled octopus, cook it quickly over very high heat so it develops a light caramelised edge while staying soft and juicy inside. The kecap manis creates a glossy sweet savoury coating that pairs perfectly with the fresh crunch of cucumber, sprouts, and mint. Toss the salad only just before serving so the greens stay crisp and vibrant, while the warm octopus slightly softens the herbs and releases their aroma for a perfectly balanced dish.

FEATURED

Featured Product

Frozen Baby Octopus - Pearl Seafoods

Frozen Baby Octopus

2kg

Delight in the unique taste and tender texture of Frozen...

$42.00 2kg
$21.00 $42.00 2kg
VIEW PRODUCT
NUTRITION

Nutrition Per Serving

  • Calories 335 kcal
  • Total Fat 14.0 g
  • Total Carbohydrate 14.0 g
  • Protein 38.0 g
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