Seafood Recipes

Barramundi Tray Bake WithChimichurri

Barramundi roasted on a tray with black beans, zucchini, red onion and cherry tomatoes, topped with a parsley and coriander chimichurri.

Barramundi Tray Bake With Chimichurri in black pan.
4 People
Serves
20 Mins
Prep Time
25 Mins
Cook Time
Medium
Difficulty
Australian
Cuisine
The Recipe

About This SeafoodDish

Enjoy a delicious Barramundi Tray Bake with Chimichurri. This easy recipe combines tender barramundi portions with roasted vegetables and a zesty homemade chimichurri sauce. Perfect for a healthy and flavorful meal, served with gluten-free tortillas, rocket leaves, and lemon wedges. Order premium barramundi portions online from Pearl Seafoods for fast delivery across Sydney and create this vibrant seafood dish at home. Perfect for weeknight dinners or weekend entertaining.

Ingredients

  1. 1 x 400g can black beans, drained and rinsed
  2. 2 zucchinis, sliced
  3. 1 red onion, cut into wedges
  4. 200g cherry tomatoes
  5. Olive oil spray
  6. Salt and pepper, to taste
  7. 4 barramundi portions (about 150–180g each)
  8. 1 cup fresh parsley leaves
  9. 1/2 cup fresh coriander leaves
  10. 2 garlic cloves
  11. 1 red chilli, chopped (optional)
  12. 2 tablespoons red wine vinegar
  13. 1/2 cup olive oil
  14. Gluten-free tortillas, to serve
  15. Rocket leaves, to serve
  16. Lemon wedges, to serve

Method

  1. Preheat oven to 210°C/190°C fan forced. Combine the black beans, zucchini, onion, and tomatoes in a large baking tray. Lightly spray with oil and season. Roast for 15 minutes.
  2. Place the barramundi on top of the vegetables. Roast for 10 minutes or until the barramundi is cooked through and vegetables are light golden.
  3. Meanwhile, to make the chimichurri, combine all the ingredients in a small bowl, adding 1-2 tsp water if the mixture is too thick. Season.
  4. Drizzle the chimichurri over the barramundi and serve with tortillas, rocket leaves, and lemon wedges.
From Our Kitchen

Chef's Tip

Barramundi has a naturally mild, buttery flavour that works beautifully with bright sauces like chimichurri. Roast the fish just until it flakes easily in the center — overcooking can dry out even premium seafood. The fresh herbs, garlic, chilli, and lemon help cut through the richness while keeping the dish vibrant, fresh, and full of bold coastal flavour.

FEATURED

FeaturedProduct

Fresh barramundi portions arranged on black slate over crushed ice with lemon

Fresh Barramundi Portions

200gm / Skin On / Per Portion

The same mild, flaky barramundi cut into individual 200g to...

$9.50 portion
$9.50 portion
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NUTRITION

NutritionPerServing

  • Calories 490 kcal
  • Total Fat 22.0 g
  • Total Carbohydrate 24.0 g
  • Protein 44.0 g
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