Seafood Recipes

Barramundi Tray Bake With Chimichurri

Try our Barramundi Tray Bake with Chimichurri! This easy, one-pan dish combines tender barramundi with zesty chimichurri. Order premium seafood from Pearl Se...

Barramundi Tray Bake With Chimichurri in black pan.
Serves
4 people
Prep
20 mins
Cook
25 mins
Difficulty
Medium

About This Recipe

Enjoy a delicious Barramundi Tray Bake with Chimichurri. This easy recipe combines tender barramundi portions with roasted vegetables and a zesty homemade chimichurri sauce. Perfect for a healthy and flavorful meal, served with gluten-free tortillas, rocket leaves, and lemon wedges. Order premium barramundi portions online from Pearl Seafoods for fast delivery across Sydney and create this vibrant seafood dish at home. Perfect for weeknight dinners or weekend entertaining.

Ingredients

  1. 1 x 400g can black beans, drained and rinsed
  2. 2 zucchinis, sliced
  3. 1 red onion, cut into wedges
  4. 200g cherry tomatoes
  5. Olive oil spray
  6. Salt and pepper, to taste
  7. 4 barramundi portions (about 150–180g each)
  8. 1 cup fresh parsley leaves
  9. 1/2 cup fresh coriander leaves
  10. 2 garlic cloves
  11. 1 red chilli, chopped (optional)
  12. 2 tablespoons red wine vinegar
  13. 1/2 cup olive oil
  14. Gluten-free tortillas, to serve
  15. Rocket leaves, to serve
  16. Lemon wedges, to serve

Method

  1. Preheat oven to 210°C/190°C fan forced. Combine the black beans, zucchini, onion, and tomatoes in a large baking tray. Lightly spray with oil and season. Roast for 15 minutes.
  2. Place the barramundi on top of the vegetables. Roast for 10 minutes or until the barramundi is cooked through and vegetables are light golden.
  3. Meanwhile, to make the chimichurri, combine all the ingredients in a small bowl, adding 1-2 tsp water if the mixture is too thick. Season.
  4. Drizzle the chimichurri over the barramundi and serve with tortillas, rocket leaves, and lemon wedges.

Featured Product

Fresh Barramundi Portions - Pearl Seafoods

Fresh Barramundi Portions

$9.50

Nutrition per serving

  • Calories 490 kcal
  • Total Fat 22.0 g
  • Total Carbohydrate 24.0 g
  • Protein 44.0 g

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